B r e a t h C l a s s e s
Taught by Margaret Pittenger, M.S.P.T.
Six Monday’s 12:15 to 1:15 Begins April 19, 2010
Cost: $72.00
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For questions, please call 205 967 6975 or email pittengertherapy1@bellsouth.net
Please check with your physician before beginning class.
This class will assist with the following:
– Anxiety
– Asthma and allergies
– High blood pressure
– Heart problems
– Metabolic imbalance
– Chronic trigger points
– Stress in your life and high cortisol levels
– Fuzzy brain, disorganized thoughts
– Cold extremities, numbness or tingling
– Tight muscles, cramping, persistent aches, chronic fatigue or pain
This class can prepare you for yoga or other movement classes. You may take the class as often as you wish.
There will always be something new to learn and improve upon.
- The autonomic nervous system and the flight or fight syndrome is changed completely and stress induced high blood pressure, rapid pulse and hyperventilation are calmed with breath practice.
- Your blood pressure and pulse will be checked before and after class. You will have written materials and assignments to practice at home. You will keep a pulse diary.
You can re-educate your autonomic system and your breath. Your body is intelligent and wants you to be healthy.
The McMinn Clinic Studio
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